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Health benefits of dates

Boost iron level

Helps to maintain healthy haemoglobin levels, making it perfect for combating iron deficiency and calcium deficiency.

Healthy sugar alternate

Use dates as healthy alternative to sugar in recipes or as a snack.

Promotes digestive health

Dates contain both soluble and insoluble fiber, which can help regulate digestion and prevent constipation.

Support heart health

Dates are rich in antioxidants and potassium, which can help lower blood pressure and reduce the risk of heart disease.

Improves bone health

Dates are a good source of calcium, magnesium, and phosphorus, which are essential for strong bones.

Improves vision

Dates contain carotenoids, which are important for eye health and may help prevent age-related vision problems.

Energy booster

Dates are a natural source of glucose, fructose, and sucrose, making them an excellent energy booster.

Strengthens neuro system

Dates contain phenols, flavonoids, and carotenoids, which have been shown to have a positive impact on brain function.

"حَدَّثَنَا عَلِيٌّ، حَدَّثَنَا مَرْوَانُ، أَخْبَرَنَا هَاشِمٌ، أَخْبَرَنَا عَامِرُ بْنُ سَعْدٍ، عَنْ أَبِيهِ ـ رضى الله عنه ـ قَالَ قَالَ النَّبِيُّ صلى الله عليه وسلم ‏"‏ مَنِ اصْطَبَحَ كُلَّ يَوْمٍ تَمَرَاتٍ عَجْوَةً، لَمْ يَضُرُّهُ سَمٌّ وَلاَ سِحْرٌ ذَلِكَ الْيَوْمَ إِلَى اللَّيْلِ ‏"‏‏.‏ وَقَالَ غَيْرُهُ ‏"‏ سَبْعَ تَمَرَاتٍ ‏"‏‏.‏"

Narrated Saud: The Prophet (ﷺ) said, "If somebody takes some `Ajwa dates every morning, he will not be affected by poison or magic on that day till night." (Another narrator said seven dates). Sahih Sahih al-Bukhari, 5768 In-Book Reference: Book 76, Hadith 82

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